This can go without saying, but it won’t hurt to say it anyway. Not all tips should be followed, and just because something is popularly recognized doesn’t necessarily make it the correct thing to follow.
Consider the phrase “a healthy tan.” Getting a tan means exposing your skin to harmful rays from the sun that may increase the risk of getting skin cancer. While a little bit of sun each day is healthy, keep yourself and your kids from getting baked in the sun.
What’s the difference between healthy eating and obsessing?
Eating healthy is one thing, but obsessing over what you eat is another thing. There’s an eating disorder called orthorexia nervosa. Those with this disorder take healthy eating to the extreme. That’s not what you want to do, especially if you have a couple of kids to take care of. Eat healthy, don’t obsess.
Newsflash! (Or not…): Margarine is not healthier than butter. Whereas butter comes from milk, margarine comes from the lab, which could only mean one thing: it’s not natural!
Don’t believe everything you hear, because many of the things you usually hear aren’t true. Keep this in mind when it comes to making choices about what’s good and not good for your kids.
What were some busted myths that you’ve come across? What is the fact in them?
Health Tips That May Not Be So Healthy [Totally Her]
