Check out this simple method to help you lose weight.
Getting your body in shape doesn’t start with exercise, avoiding foods, or eating low-calorie, low-fat items.
In fact, according to Tyra Banks’ nutritionist, Heather Baur, before you get your running shoes and your yoga pants on…
You need to start your plan to get back in shape with a pen and some paper.
And just in case you’re wondering, you could also use your computer for this first step.
Baur has just helped Tyra Banks lose 30 pounds by keeping a simple record of what she ate in a little something called a…
FOOD DIARY!
Here’s how food diaries work…
By writing down the things you eat during the day (yes, everything!) you’re better able to determine which foods make you feel good and which foods make you feel bad.
Since Tyra was struggling with very painful stomach aches, she soon figured out which foods were hurting her stomach and was able to make better choices for herself and as a result, Tyra lost 30 pounds
“It’s about working with what you’ve got, and knowing, and learning what’s right for your body.” – Tyra Banks
Your Turn: Do you know which foods make you feel good and which make you feel bad? Start a food diary and start figuring it out. You might just lose some weight in the process.
How Tyra Banks Lost 30 Pounds [CNN]
