Salt makes food more flavorful, but should you be giving it your kids?
The dangers of partially hydrogenated oils (AKA: Trans Fats) have been in the news a lot…
We’ve been learning about how we should avoid them as much as possible…
But as Trans Fats have taken center stage, talk about the little S-word SALT has stopped being talked about as much.
Does that mean it’s suddenly good for us and we should liberally apply it to everything we eat – including the food we’re serving to our kids?
Not necessarily…
There are 4 main types of salt:
- Regular salt
- Iodized salt
- Sea salt
- Salt alternatives
Learn the differences between these 4 types of salt and which ones (if any) are the best options for the nutrition of your children.
Salt: Safe or Scary? [Parent Dish]
