Is being pregnant making it difficult to sleep comfortably?
According to According to Suzanne Tucker, a physical therapist and mom, the secret to good sleep before you have your baby is…pillows.
If you don’t own comfortable pillows, it’ll be well worth your money to spend more than $10 on a pillow.
In her video, Tucker uses a faom contoured neck pillow to sleep on her side and help take out the strain in her neck and shoulders.
She also gives easy tricks on how to sleep on your back and stomach. All you need are several good pillows and you’re already on your way to a good nights sleep.
But positioning isn’t the only thing to help you get better sleep. There’s stretching, changing eating habits, icing, wrist splints, and 3 more ideas that you can see on her video as well as in the article she wrote.
Are you a pregnant mama having trouble sleeping at night? Do you have some of your own tricks to share? Share what works and doesn’t work for you – I’m sure the soon-to-be mommies out there will love you for it!
How To Get A Good Night’s Sleep [Maternity Clothes Blog]
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