Education Blog

These Foods Can Turn Kids Into Picky Eaters

September 23, 2021

Foods that sound nutritiously dense, but are simple in starch, are a popular choice for picky eaters. Even snacks that sound healthy may be putting on a show. Because manufacturers know that parents want more nutritious snacks for their children, they make products sound substantial when they are actually just filler. Those empty calories can cause your children to eat less and become pickier eaters.

What Foods Contribute to become people Picky Eaters?

Dr. Leah Alexander, a pediatrician, explains that veggie straws are very low in nutritional value if you examine the labels. She says that veggie straws are mainly made from puffed starches and vegetable coloring, which makes them more like potato chips than vegetables.

You can also use labels to help you identify hidden sugars in products that are marketed to children. Sweeteners such as “evaporated grape juice” or “agave syrup” can be used in snacks and drinks to suppress your child’s appetite.

Dr. Alexander states that studies have shown that even natural sugars can trigger a brain response that causes us to crave sweeter foods. When you try to get your child to eat complex carbs, proteins and vegetables, it can cause problems at mealtime. Their taste buds are more inclined to favor sugary foods than they are to eat real food.

Parents can be confused by the label’s wording “fruit”, especially if they don’t understand the small print. Alexander says that fruit snacks are not necessarily as harmful as gummy candy but they can be just as unhealthy.” “Fruit snacks are not necessarily as bad as gummy candy, but they do contain fruit flavor extract.” They are rarely made from actual fruit.

Jettison the Juices

Dr. Alexander points out that juice can also cause problems once it’s time for dinner. Juices contain a lot of empty calories. Because they are sweet, juices fill children up and satisfy them. However, too much juice can make children feel fuller and less hungry for other foods. The American Academy of Pediatrics recommends that children consume a maximum of 4 ounces of 100% juice per day for children aged 1-3 years. Children aged 4-6 years should consume 4-6 ounces of juice for children aged 4-6 years and children 7 years and older should consume 8 ounces of juice daily.

Some juices can contain additives that make it difficult to eat at mealtime. You’ll find smoothies with fruit and vegetable mixed in, which are advertised as healthy juices. Alexander says that many of these smoothies have cane juice, or another type of sugars as the second or third ingredient. Look out for juice products that say “cocktail” on their labels. Check to make sure the product contains added sugars.

It is impossible to stop your child from becoming one of the picky eaters. Picky eating doesn’t have to be painful. It can be prevented by learning how snacks are labeled and knowing which snacks make mealtimes more difficult.